A Fit Philosophy Healthy Gluten Free Easy Recipes

a fit philosophy healthy gluten free easy recipes

 The normal breakfast is based on the following principles: The process of making breakfast is much easier than you might think. You must be extremely organized to be able to plan ahead and possibly freeze your meals.

Due to this, we are offering you some healthful and straightforward gluten-free cuisine options today.

By using your shopping cart, you can reduce the price. They also don't require much more work than a typical breakfast. Or, at the very least, one day we'll be able to make delicious gluten-free breakfast meals.

Before you even begin making more difficult dishes, we give you a variety of quick and healthy supper options. You can always eat a breakfast that is heavy in protein and well-balanced.

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A healthy and simple gluten-free breakfast concept:

Greek eggs benedict

a fit philosophy healthy gluten-free easy recipes

A fit philosophy healthy gluten-free easy recipes; This feta-filled Greek-style scrambled eggs recipe is a quick and high-protein way of starting the day. This meal will take you around 10-15 minutes to make. One will feel fuller for longer after eating a nutritious gluten-free breakfast, which will stop one from nibbling throughout the day. 6 grams of proteins are included in a big egg.

Prepare for 10 minutes

15 minutes in total, 5 minutes for cooking.

Serving size: two persons

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15 grams of butter; three eggs; one teaspoon of water; one and a half cups of feta cheese crumbles; salt and pepper


In a pan over medium heat, melt the butter.

The egg and water should be beaten together before being added to the pan.

Cook the feta in the mixture while whisking the eggs periodically.

Add salt and pepper to taste.

Omelet with spinach

a fit philosophy healthy gluten-free easy recipes

Another food high in protein is an omelet with baby spinach. The addition of greens to the omelet boosts its iron and fiber content while also adding a hint of freshness.

This spinach omelet dish is one of fit philosophy's nutritious, simple gluten-free meals.

5 minutes for preparation

Ten minutes to cook

Overall: 15 minutes

Servings: 1 per person

Ingredients :

  1. 2 eggs
  2. Fresh spinach leaves in a cup
  3. One and a half tablespoons of grated parmesan
  4. 1/4 teaspoon powdered onion
  5. 1/8 tsp. ground nutmeg
  6. Pepper and salt


In a bowl, whisk the eggs. Next, add the greens and parmesan. Add salt, pepper, nutmeg, and onion powder to the sauce.

Place a small skillet over medium heat and coat it with cooking spray. Add the egg mixture to the heated pan and cook for three minutes, or until the eggs are half set. Use a spatula to flip, then continue to cook (2 to 3 minutes).

Leave over low heat and cook for a further 2-3 minutes, until the omelet is cooked to your preference.

Banana muffins without gluten

a fit philosophy healthy gluten-free easy recipes

A traditional breakfast item. Allergen flour, which is readily accessible at several health food stores, may be used to create banana muffins. Fiber content, vitamin C, potassium, and manganese are all present in bananas in good amounts.
  1. 15 minutes for preparation
  2. Preparation time: 22 to 25 mins
  3. Time: 37 minutes
  4. 12 muffins in a serving


  1. Baking powder, 2 tablespoons
  2. 1/4 tsp. baking soda
  3. Xanthan gum, 1/2 teaspoon
  4. 1/2 tsp. of salt
  5. 1/2 tsp. of cinnamon (optional)
  6. 275 g of flour free of gluten
  7. Unsalted butter, 110 g
  8. 130 g of sugar, granulated
  9. Honey, 2 tablespoons
  10. 2 eggs
  11. 350 g of bananas, mashed
  12. 50 grams of chopped walnuts (optional)


Set the oven temperature to 190°C. Butter the muffin tins.

Combine the flour, yeast, bicarbonate of soda, xanthan, salt, and cinnamon. Set apart.

Combine butter, sugar, and honey.

Add the eggs one at a time.

Alternately add the dry components and mashed bananas to the mixture, mixing vigorously after each addition.

After adding everything, bang for 30 seconds.

Include the nuts.

Fill the molds with the dough.

Bake the muffin in the oven for between 22 and 25 minutes, or until the centers are tender.

After taking them out of the oven, let them five minutes to cool before removing the mold.

tomatoes with egg stuffing

a fit philosophy healthy gluten-free easy recipes

Eggs are cooked within the hollow interior of these breakfast tomatoes.

It is a fit mindset with nutritious gluten-free quick dishes that are high in protein and include several vitamins, including vitamin C. We may also discover vitamins like A, C, and K in tomatoes.


Three big tomatoes

one tablespoon of olive oil

a dash of coarse salt

a dash of black pepper

three eggs

one tablespoon of chopped chives

and grated Parmesan cheese is also required.

Watch the Video below:

Source: Vocal. media

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